When I heard about Goli gummies, I was excited to give them a try. Touted as the world’s first apple cider vinegar gummy, it seemed like it would be worth my time. I mean even JLo is in on it. (whom I share a birthday with!)
Apple cider vinegar is very healthy for our bodies, but the taste on its own can be a hard thing to deal with. I was excited to try these gummies in partnership with Goli, and I was very impressed with the gummy itself. Here are three benefits that apple cider vinegar gives to our bodies.
It improves skin health
Apple cider vinegar can help rebalance the pH levels in our skin. One of the top skin problems that have been reported to be helped by apple cider vinegar is eczema. Now it might not be a total solution, but apple cider vinegar can definitely help balance out the bacteria in our bodies and therefore our skin.
It aids digestion and weight loss
Apple cider vinegar can also aid in digestion, and as a result assist in some weight loss. Vinegar can increase the feeling of being “full.” It’s a very modest impact, but that extends to helping relieve minor acid reflux. So it definitely helps out in cleaning out your gut. It will make your tummy happy.
It can help with diabetes
Also there have been studies that vinegar can help treat type 2 diabetes. It can lower blood sugar levels and improve insulin. There have been reports that the acetic acid in apple cider vinegar can block the enzymes that digest starch, and therefore lower the rise in blood sugar after eating. Interesting to note.
So if you’ve been wondering how to incorporate apple cider vinegar into your daily routine, you could start with Goli.