The Benefits of Collagen

Updated: Jun 22



Vital Proteins is something I’ve heard of before. One of the coolest things about this brand is that they focus on collagen. Collagen is a natural protein that your body makes and it’s found in your skin. It’s an amazing thing that repairs your skin. It’s one of those secret anti-aging ingredients.

This specific product also contains Hyaluronic Acid and 100 percent of our daily intake of Vitamin C. Combined with collagen this product is a powerhouse. Here are some of the basic benefits of collagen for our body.

It improves your skin, hair and nails

Collagen in itself benefits our skin so much. As we grow older, our body produces less collagen, which contributes to our skin and body aging. Taking collagen can help slow down the production of wrinkles. It’s nothing magical, but if you are missing collagen in your body, it can be very beneficial.



It improves your bones and relieves joint pain

It is pretty common knowledge that a lot of athletes take a collagen supplement. This is because collagen protects your cartilage, which is the tissues in your body that protect your joints. It also helps decrease the deterioration in your bones and keeps them strong.

It improves your muscle mass

What collagen also does, is that this protein helps build muscle mass. Because it improves the quality of your body, it’s natural that this would be another positive side effect. With better bone density and better nutrients, your body can build muscle more effectively. There have been many tests proving the case.

Whether you are on the fence about whether or not to introduce collagen in your diet, one thing is for certain—it holds so many benefits. Vital Proteins is a good way to start.

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